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Yoga Over 50

Yoga Over 50

Item Id: Y0D9YOGOVRSS
Price:
$16.99
Availability:
In Stock
Shipping: Order by Noon EST, and it ships today (M-F)
Quantity: Add to cart
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Product Features
Paperback, 128 pages
By Mary Stewart
Product Highlights
As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature:

* Step-by-step descriptions of yoga positions for active and resting poses
* Programs suited to varying degrees of fitness, experience, and flexibility
* Exercises to relieve specific problems, including headache, stiffness, and insomnia

Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.
Return Policy
We want you to be completely satisfied with every item you purchase from us, which is why we offer a 30-day ''No Questions Asked'' money back guarantee on this product. Please see our return policy for details about returning merchandise.
Shipping Policy
If you order this item today by Noon EST, it will ship today (Monday-Friday). For more information on our shipping policy, or shipping this item internationally, please see our International Orders Policy for more details.
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