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Yoga for Arthritis (DVD)

Yoga for Arthritis (DVD)

Item Id: D085DVD002=P2DVD
List Price: $19.95
Price:
$14.98
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Temporarily out of stock. Get an additional 5% off for being on our wait-list!
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Product Highlights
Created for the Arthritis Foundation by yoga and physical therapists, this state-of-the-art, yoga-based program includes breathing techniques, stretches, strengthening exercises, an aerobic section and a total body relaxation. All five participants on this tape have various types of arthritis (plus one has MS and one has fibromyalgia), work at different levels, and range in age from 35 to 72. Those with a variety of types of arthritis and related conditions, including fibromyalgia, osteoarthritis, and osteoporosis can benefit from this tape. It is also recommended for seniors, people with chronic pain, chronic fatigue, MS or others who need and/or prefer to exercise while seated. The DVD is divided into 5 parts that can be done separately for a variety of shorter routines, or together for one complete workout and it also includes a Spanish-language version.
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