This yoga for MS and Related Conditions DVD is highly recommended by doctors and therapists and is appropriate for people with MS, as well as those with mild arthritis, chronic pain, post-polio syndrome, chronic fatigue and seniors. It does require you to be able to get up and down from the floor to a chair, but suggests you pause the DVD while doing so if necessary. It also shows variations using an assistant for those who might need help. All you will need is a couch, sofa or chair, a terrycloth bathrobe belt or strap of some type, and if you prefer, a yoga mat. It includes exercises for stretching, strengthening, posture, balance, and has a 10-minute guided relaxation at the end that will calm you and help you to de-stress.