Meditation is a time-honored practice that helps reduce stress, enhance relaxation, and revitalize the body, mind and spirit. In Yoga Journal's Yoga For Meditation, internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use programs that help you develop a meditation practice by addressing three key physical challenges encountered by many people, including body tension, improper posture and restricted breathing. The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice or for anyone who simply wants to bring more peace and stillness into their life. Set in breathtaking Yosemite National Park!