Yoga for Weight Loss by Yoga Zone. Whether you're looking to stay trim or starting a weight reduction program Yoga Zone's inspiring approach will help you reach your goal. Experienced Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. And as a special bonus, included is a 20-minute yoga conditioning session that is the perfect compliment to the weight loss routine.