''Grounding and Stabilizing Sequences for Vata Dosha Imbalances'' inspired by the wisdom traditions of Hatha Yoga and Ayurveda, Yoga for the Seasons with Melina Meza offers a creative yoga asana practice and insightful instruction, preparing your body and mind for the fall season or anytime you need a little grounding.
Melina Meza, BS Nutrition, RYT-500, has been teaching yoga since 1997 and is the co-director of the 8 Limbs Teacher Training program in Seattle. Melina has studied the sister sciences of yoga and Ayurveda with numerous yoga instructors including Dr. Robert Svoboda, Scott Blossom, Sarah Powers, Gary Kraftsow, and Jin Sung. In this breakthrough DVD, she offers thoughtful insight and clear instruction appropriate for all levels of yoga practitioners.
This 72 minutes DVD opens with a reflection of the bandhas, which activate the subtle energy body and allow the mind to relax. The DVD includes an energy-stabilizing asana sequence, helping to maintain flexibility as well as stability, followed by an agni-stoking practice, which is intended to help the body maintain its inner fire and prevent the typical seasonal imbalances associated with fall. A bonus foundational vinyasa tutorial teaches core alignment principles, helping to ensure a safe, injury-free practice.