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Home > Yoga DVD's > Prenatal Yoga (DVD) |
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Product Overview
Deepen and enhance the most profound time in a woman's life with the gentle and
easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this
unique series of stretches and strength-building exercises that help increase energy and stamina,
and develop concentration to assist during labor and delivery. This unique workout
includes three levels of modification appropriate for each trimester. Any level practitioner can
begin to experience a radiant pregnancy with this yoga workout. Program also includes 15-minute
bonus pregnancy massage instruction, as well as an in-depth interview with Rea.
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