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Home > Yoga DVD's > Ashtanga Yoga Beginners Workout (DVD) |
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Product Overview
Ashtanga yoga is the root to the Hatha tradition that marries the breath with movement. This program will be an instant conversion hit to the athletic population wanting to explore the world of yoga for true physical exertion. Doane leads practitioners through Suryanamaskar A and increases the difficulty with Suryanamaskar B (Sun Salutation A and B), in a series of flowing Ashtanga poses. The accompanying poster includes 11 poses of Suryanamaskar A, to help the practitioner master the fundamtals of positioning and alignment used in Sun Salutation A, the essential core pose in the accompanying Ashtanga DVD.
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