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Home > Yoga DVD's > Yoga for Weight Loss 3-DVD Set |
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Product Overview
No matter your level of fitness or flexibility, the Yoga for Weight Loss Series can help
you take advantage of yoga's many therapeutic benefits and put weight loss success into
motion from day one. This unique three-program system makes it easy to get started
quickly, build on weight loss success, and maintain a healthy weight for life.
Quick Start for Weight Loss: Put weight loss success into motion quickly and easily
with a 30-minute program that optimizes fat burning from day one. This energizing,
metabolism-boosting yoga program brings together change-from-within techniques and
exclusive online access to delicious recipes and weight-loss "power tips" that make
weight loss goals more attainable right from the start. Total content time: 1 hour, 5 minutes.
Yoga Conditioning for Weight Loss: Take advantage of yoga's many therapeutic benefits
with this complete three-part workout that accommodates all levels of fitness and
flexibility. Acclaimed yoga instructor Suzanne Deason guides you through mind-body
techniques that can help you achieve your weight loss goals. Total content time: 4 hours, 20 minutes.
Maintenance Yoga for Weight Loss: Help maintain weight loss for life by restoring a stronger connection
with the body's signals and needs every day. Empowers a lifelong self-commitment
and self-acceptance while keeping the body fit, lean, strong, and agile. Sustains
ongoing self-awareness to maintain balanced, healthful weight and new lifestyle practices for a
lifetime. Total content time: 50 minutes.
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