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Home > Yoga DVD's > Gentle Yoga for Beginners by Yoga Zone (DVD) |
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Product Overview
Yoga Zone's Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of
yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective
postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you
to unlock the stress that can inhibit the body's ability to heal, releasing tension and bringing your body and
mind to a warm place. Led by Yoga Zone senior teacher, Charles Matkin, on the beautiful island of Jamaica.
These two 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range
of flexibility. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented programs
with age-defying gentle exercises. Consult your physician before your begin this, or any exercise program.
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