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Home > Yoga DVD's > Yoga for a Strongth and Healthy Back by Yoga Zone (DVD) |
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Product Overview
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in
this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal
rotation and muscular strength. The back is central to supporting all movements; conventional
workouts often do not include exercises that strengthen the lower back. Yoga Zone gives
excellent instruction here, and participants are taught poses that utilize both the lower
and upper back. The warrior pose and forward bends are just a few of the
postures performed here that can improve spinal flexibility and help to avoid future back injuries
. Beginners should find the first set easy to follow (the postures within this section are modified versions
of what is yet to come). The second set incorporates some back bends and deeper poses that require greater
agility and strength. Despite the increased difficulty here, participants of all levels can
improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content
in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen
includes great information, cuing, and scenery--not to mention how relaxed you can feel
after an intensive yoga experience like this.
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