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Home > Yoga DVD's > Yoga Zone's Essentials: Strengthen, Tone, and Relax 3-DVD Set |
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Product Overview
Enjoy the host of benefits that yoga will bring to you with this essential set. Filmed on location in
breathtaking Jamaica, these workouts induce a sense of calm and serenity while helping your
body achieve optimal health and fitness. Whether you're a beginner or an intermediate yogi, you'll gain
both energy and serenity from this carefully-selected set of programs. Each program is hosted two Senior
Yoga Zone Instructors. One instructor performs the poses, while the other coaches proper form.
This easy-to-follow format ensures a studio-quality workout in the comfort of your own home.
This boxed set contains the following 3 DVD's:
DVD 1: Yoga Basics for Beginners
Yoga Basics by Yoga Zone is an engaging, accessible introduction to the ancient traditions of yoga, guiding
you through two routines that introduce the classic postures and teach the fundamentals of correct form. You'll
learn how to control your breathing and link it to movement for a more conscious workout, and explore simple,
inspiring relaxation. Filmed in beautiful Jamaica, Yoga Basics is a complete mind-body workout combining fitness
and stress release.
DVD 2: Yoga Sculpting
Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening
poses. Everything from breathing to body alignment is taught in this 40-minute session with
special attention on contracting major muscles while holding stretches and poses. This program is
divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one
segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely on the
lower body by working the gluteus, hamstring, and low back muscles. This video accommodates a range
of fitness levels and gives excellent instruction on the form and function of each movement. Both
workouts can be done in sequence for a complete body challenge, or separately if you are short on time.
Although the cues come slowly and clearly, beginners may have difficulty with the terminology and general
familiarity of poses. To alleviate any confusion, first timers should watch the video through before attempting
the poses. Don't let the serenity of the gorgeous beaches in the background fool you (the entire workout
is filmed in Jamaica)--this is a tough workout that will make any yoga guru break a sweat.
DVD 3: Fat Burning Yoga
Enjoy the health benefits of yoga while you boost your metabolism with this unique integrated system.
Filmed on location in beautiful Jamaica, a group of senior instructors will take you through a series
of traditional poses that promote weight loss. Yoga for Fat Burning features an easy-to-follow
flowing system of exercises that deliver maximum benefits in 2-20 minute streamlined workouts.
The end result: Increased energy, greater flexibility, and a healthier body.
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