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Home > Yoga DVD's > 20-Minute Yoga Makeover: Flat Abs (DVD) |
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Product Overview
Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program
uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen
your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout
the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the
postures can be performed at a higher level for a more intense workout. These exercises will give you that
flat tummy and chiseled, defined look you've always dreamed about.
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