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Home > Yoga DVD's > Yoga Mind and Body with Ali McGraw (DVD) |
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Product Overview
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an
upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent,
well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this
50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi
breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations,
back bends and twists, and standing poses. No equipment is required, but a sticky
mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not
offer modifications for difficult poses and so is best suited for practitioners with some previous experience.
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