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Home > Yoga DVD's > Perfect in Ten: 10-Minute Yoga Workouts (DVD) |
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Product Overview
Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses
and techniques - an empowering way to a strong, fit, and flexible body, and to a mind
that resists anxiety and stress.
This balanced and effective program works by delivering a streamlined series of exercises
easy to fit into your busy schedule and designed to invigorate, refresh, and
reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on
years of training and experience, Susan Grant has created these 10-minute workouts to
help you achieve your fitness and stress-reduction goals quickly, as you work toward a
beautiful physique, flexibility, and improved emotional well-being.
The program will gently guide you through yoga technique and offer exercise
variations you can use as your fitness level grows. Best of all, with our 4 ten minute
routines you can alternate your workout. Research proves that keeping your body continually challenged
with a wide range of movements produces maximum results.
All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing
and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:
Awaken & energize
Tone & strengthen
Back relief and flexibility
De-stress and let go
Bonus: Guided deep relaxation
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