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Home > Closeouts > Yoga Videos |
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Yoga Videos
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Pilates Bodyring Workout |
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Working out regularly with a portable body ring can result in some wonderful toning
and strengthening benefits for your body. To get you started and keep
you motivated this video provides an easy-to-follow workout
program that takes you step-by-step through a series of exercises for
each area of the body.
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Pilates Conditioning for Weight Loss |
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In the new Pilates mat workout series, certified Pilates instructor Suzanne Deason leads a series of
exercises that reawaken the mind and condition the body to create a lithe, fit figure. It works the
entire body, both the right and left sides, in unison. No matter what exercise you are
doing you are focusing on this powerhouse area.
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