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Home > Yoga DVD's and Music > Yoga DVD's |
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Yoga DVD's
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YogaKids 1 |
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YogaKids 1, part of the award-winning YogaKids® series, brings beloved instructor Marsha Wenig's acclaimed, imaginative original program to DVD. Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children's yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Read more...
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YogaKids 2 ABCs |
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YogaKids 2: ABC's, part of the award-winning YogaKids® series, brings uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love. This video gives children lifelong tools for refocusing mindset and mood, teaches yoga fundamentals, builds physical fitness and self-confidence, and challenges coordination and imagination. Read more...
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YogaKids 3 Silly to Calm |
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YogaKids 3: Silly to Calm, part of the award-winning YogaKids® series, helps kids shift from silly, restless high-energy into relax mode. This video gives children lifelong tools for refocusing mindset and mood, teaches yoga fundamentals, builds physical fitness and self-confidence, and challenges coordination and imagination. Read more...
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Prenatal Yoga |
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Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. Read more...
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Postnatal Yoga |
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Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. Read more...
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Yoga Conditioning for Athletes |
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Athletes know what it feels like to be in that place where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes. Designed by internationally-acclaimed yoga teacher Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Read more...
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Yoga for Beginners I |
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Begin with the basics. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. Renowned yoga teacher Patricia Walden gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes on-screen pose guide and instructor interviews. Approximately 1 hr 40 min. Read more...
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Yoga for Beginners II |
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The most non-intimidating novice program anywhere. Renowned yoga teacher Patricia Walden guides step-by-step yoga essentials and offers helpful insights on the benefits of each posture. 100 minutes. Suggested props: Mat, brick, strap, blanket and bolster. Read more...
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Ashtanga Yoga Introductory Poses |
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Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance. This program offers a thorough introduction to Ashtanga yoga and leads the practitioner through Suryanamaskar A (Sun Salutation A) in a series of flowing Ashtanga poses. Read more...
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Ashtanga Yoga Beginners Workout |
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Ashtanga yoga is the root to the Hatha tradition that marries the breath with movement. This program will be an instant conversion hit to the athletic population wanting to explore the world of yoga for true physical exertion. Doane leads practitioners through Suryanamaskar A and increases the difficulty with Suryanamaskar B, in a series of flowing Ashtanga poses. Read more...
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AM/PM Yoga for Weight Loss |
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No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. With Suzanne Deason. 80 minutes. Suggested props: Mat, brick, strap and blanket. Read more...
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Back Care Yoga |
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Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine. Rodney Yee gently guides you through this three-part 60-minute practice of poses and twists; Baxter Bell, M.D., explains yoga's effectiveness on your back health. Suggested props: Mat, brick, strap, chair and blanket. Read more...
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Abs Yoga |
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Today, in fitness centers across the country, one of the most emphasized body parts is the abdominals. Here is a revolutionary way to look and feel fantastic with powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs. Read more...
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Energy Balance Yoga |
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Discover a new and exciting way to experience yoga that brings your energy levels back into balance. This video is inspired by the energy of the elements: earth, wood, metal, fire, and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Read more...
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Strength Building Yoga |
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In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self- confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Strength Building Yoga is a unique yoga workout to create a lean, powerful physique. Read more...
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Intermediate Yoga |
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Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging inverted poses and enhancing the familiar poses with more detail. This program includes instruction in Sun Salutation, inverted poses, backbends, headstands, shoulder stands and conscious relaxation. Read more...
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Flexibility Yoga |
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One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher, Patricia Walden, guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. Read more...
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AM/PM Yoga for Beginners |
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Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. Read more...
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Yoga Conditioning for Weight Loss |
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In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. Read more...
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Yoga Conditioning for Women |
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Yoga Conditioning for Women is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful energy. Acclaimed yoga instructor Suzanne Deason leads exercises and poses that link the breath to flowing body movements that connect women to their authentic feminine power. This program includes additional on-screen instruction. Read more...
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Stress Relief Yoga for Beginners |
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Nothing helps relax more than a soothing yoga routine to refresh the mind, body and spirit. In Stress Relief Yoga for Beginners, acclaimed instructor Suzanne Deason leads workout to practice anytime stress or tension creeps into daily life. This concise workout addresses stress with flowing series of yoga poses and stretches to soothe tense, aching muscles and wash away worries. Read more...
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Pilates for Weight Loss |
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This video was the winner of the 2005 Self Magazine Fitness DVD Award for Best Pilates DVD. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels so you can progress at your own speed. Read more...
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Balance Ball Conditioning for Weight Loss |
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Innovative Pilates-infused workouts are designed to blast fat with bursts of power in major muscle groups. Use the BalanceBall to add intensity and sculpt target zones including abs, glutes, thighs and upper arms. The bonus Get-Real Eating Guide combines everyday foods in optimal ways to maximize fat-burning chemistry and gives all-day energy. Read more...
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Pilates for Beginners |
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Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching. The program includes an extensive posture review guide, anotomical overview of the Pilates "powerhouse" muscles and a dedicated section on the breathing basics for success. Read more...
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Pilates Beginning Mat Workout |
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Helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Beginning Mat Workout, interview with Ana Caban, special bonus workout, and talent biography. With Ana Caban. Beginner level. Read more...
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Pilates Intermediate Mat Workout |
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Helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Intermediate Mat Workout, interview and biography of Ana Caban, and bonus Energy Boost II workout. With Ana Caban. Intermediate level. Read more...
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AM/PM Pilates Mat Workout |
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Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabán is a dynamic program to unwind tense muscles and soothe the nervous system. Read more...
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Easy Pilates |
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More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates-and helps anyone master them at their own pace. Certified Pilates instructor Ana Cabán demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Read more...
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Balance Ball for Beginners |
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The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. Read more...
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Vinyasa Flow 1 -- Uniting Movement and Breath |
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Seane Corn's refreshingly real and inspirational style of teaching has captivated yoga students of all skill levels in cities around the world - and comes vivdly to life in her first-ever session on home video. This program is for anyone who wants more from yoga than its physical rewards. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson with Seane. Read more...
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Vinyasa Flow 2 -- The Body and Beyond |
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For anyone who wants more from yoga than its physical rewards. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa Flow. Session II helps build on a rewarding Vinyasa practice. With Sean Corne. Read more...
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Power Yoga: Total Body |
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Rodney Yee leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements. Read more...
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Power Yoga: Strength and Flexibility |
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Power Yoga - Strength is a dynamic 20-minute sequence of poses to create a strong upper body, including arms, chest and back. The program flows seamlessly from one pose to the next, incorporating arm balances and other strength-building poses with the Sun Salutation and finishing with deep relaxation. Power Yoga - Flexibility is a brisk 25-minute flowing sequence of poses. Read more...
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Yoga Burn |
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Rodney Yee's Yoga Burn gets you in amazing shape fast - with essential yoga moves done in a new way. Nonstop movement and three repetitions of each technique increase resistance by removing the "prop" of momentum, creating the "burn" effect of slow-rep weight training. Read more...
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Kundalini Yoga |
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Kundalini is a powerful inner spiritual energy. Based on ancient healing techniques from India, Kundalini yoga helps unlock this energy to strengthen the body, still the mind and set the spirit free. Renowned yoga teacher, Gurmukh, guides this invigorating series of self-paced yoga sets to help anyone thrive amid the challenges of today's stress-filled world. Read more...
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Advanced Yoga 2-DVD Set |
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For advanced yogis only! In this 2-disc set, Advanced Yoga, renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. Read more...
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Family Yoga |
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Acclaimed yoga instructor Rodney Yee and his wife share their family yoga practice in a genuine yet playful manner from which all ages may benefit. Family Yoga provides parents with a meaningful way to integrate their own yoga practice with precious family time. A great family program for parents seeking connection and balance for their children in a busy world. With Rodney Yee. Read more...
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Abs Conditioning |
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Strong core muscles, including the abdominals and back, provide the stabilizing force for your entire body to move confidently through life. Abs Conditioning gives you three different workouts to strengthen your core muscles, while keeping them flexible at the same time. The deluxe DVD edition includes all three workouts and in-depth instructor interviews. Read more...
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Yoga for Weight Loss 3-DVD Set |
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No matter your level of fitness or flexibility, the Yoga for Weight Loss Series can help you take advantage of yoga's many therapeutic benefits and put weight loss success into motion from day one. This unique three-program system makes it easy to get started quickly, build on weight loss success, and maintain a healthy weight for life. Read more...
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Power Up Yoga 4-DVD Set |
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America¹s favorite yoga teacher, Rodney Yee, shows everyone from yoga beginners to experienced practitioners how to boost strength and stamina inside and out with this invigorating 4-DVD collection. The three hours of workouts challenge both long-time yoga practitioners and beginners alike. Read more...
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Dance the Chakras Yoga Workout |
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Dance the Chakras Yoga Workout is divided into two 30 min. sessions. Starting with a complete 30 minute Kundalini yoga routine that is invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The second set is an energetic, pulsating, sequence of mostly lead movement routines. Read more...
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AM / PM Yoga with Ana Bret |
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Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! Get all your fitness needs covered in this conveniently chaptered, easy-to-follow DVD. AM/PM Yoga features two 25 minute sets to help you start and end your day in a great way. Read more...
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Kundalini Yoga for Beginners & Beyond |
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Kundalini Yoga includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets which can be done individually or together. This conveniently chaptered DVD has everything you need to give your life a total boost. Read more...
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Kundalini Yoga: A Journey Through the Chakras |
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Climb the ladder of lights and complete yourself! This conveniently chaptered DVD, based on Ravi and Ana's most popular workshop, offers a dynamic inner/outer workout for all the levels your are. Here are new techniques for this timeless model, which represents the complete spectrum of the human experience. Read more...
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Fat Free Yoga - Lose Weight & Feel Great |
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Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Boost your metabolism naturally and permanently. This easy-to-follow, conveniently chaptered DVD, which features four 19 minute workouts, plus two potent meditations, will optimize your system, bring emotional healing. and more. Read more...
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Fat Free Yoga - Total Tune-Up |
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Selected for Amazon.com's, Top 10 Neccesary Yoga DVD's list! This is a great DVD for people just starting out and the daily maintenance workout of choice for long time yogis. Total Tune-UP features a combination of breathing, stretching, movement, meditation and more, and will change your life. Read more...
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Fat Free Yoga - Yoga Cleanse |
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Yoga Cleanse is an important adjunct to your regular yoga practice. We all need to detox on a regular basis and this tape will help you do it without having to fast or go to other extreme measures. This routine works specifically on the liver where most of our bodies detoxing takes place and the only organ capable of self-regeneration. Read more...
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Ultimate Stretch Workout |
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Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body. Read more...
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Yoga Beauty Body |
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Yoga Beauty Body begins with an excellent Breath Primer that makes the popular Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), this program is pretty challenging, yet doable, allowing all levels to participate. Read more...
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Yoga Bliss Hips |
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Yoga Bliss Hips is equally divided between hip releasing exercises and ones that work on mood elevation. It is a powerful workout that will work muscles you may not have known you have! This DVD also includes two meditative techniques for emotional balance. All together this DVD is is about 75 minutes. Read more...
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Navel Power |
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This new and improved remake of the popular Navel Power workout features a 15 minute warm-up sequence a comprehensive Kundalini Yoga set for abdominal strengthening and toning, improved digestion and prosperity. According to the ancient yogis, the Navel Center, or fire in the belly, is the key to success, focus, patience, and personal power. Read more...
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Warrior Workout |
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The new and improved remake of the Warrior Workout video will give you nerves of steel, inexhaustable endurance, and the ability to make the impossible possible! This all-inclusive and invigorating 75 minute Kundalini Yoga workout offers a warm-up routine followed by a 45 minute nonstop, no-holds-barred energy feast. Read more...
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Prenatal Yoga for the First Trimester |
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In this revolutionary yoga class fitness expert Sara Holliday, uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and strength, an improvement in flexibility, and a feeling of well being. Read more...
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Prenatal Yoga for the Second Trimester |
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Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. It is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm. Read more...
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Prenatal Yoga for the Third Trimester |
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Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit specifically for your third trimester. This routine is designed to ease discomfort caused by pregnancy, help to prepare you for labor, improve your muscle tone and strength, and leave you feeling calm, centered, and connected to your baby. Read more...
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Prenatal Yoga Set -- All Three Trimesters |
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The ONLY yoga programs tailored for EACH trimester of pregnancy! Prenatal Yoga: First Trimester, Second Trimester and Third Trimester are the perfect solution for getting and staying in shape during your pregnancy — regardless of your fitness level. The numerous benefits of this program include reduced labor pain, a deeper connection with your baby, decreased muscle tension, and more. Read more...
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Yoga for Athletes |
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Athletes can build flexibility and strength for their sports by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports. Choose your sport, then select from a dozen yoga workouts emphasizing certain muscle groups (such as hips, shoulders, legs) or skills. Read more...
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Yoga for Inflexible People |
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Yoga isn't just for people who are already supple - it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Read more...
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Yoga for Every Body |
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Yoga Complete for Every Body contains over 35 workouts for any range of yoga practitioner. Choice of workouts includes relaxation, stress relief, energizing, flexibility, strengthening and many more. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Read more...
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15-Minute Office Yoga (CD-ROM) |
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15-Minute Office Yoga (CD-ROM) contains 15 different video routines. This easy-to-use CD-ROM is designed to fit into any busy day at work. Relieve pain, reduce stress, maintain your center and increase energy all at your desk! The perfect yoga break from a busy work day. Read more...
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Power Yoga for Every Body |
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Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) that emphasizes alignment and awareness. This DVD is designed for both the beginner and advanced practitioner. Read more...
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Yoga Complete for Weight Loss |
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Yoga Complete for Weight Loss combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform how your body looks and feels, while developing a deeper understanding of the issues surrounding weight management and control. Read more...
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Prenatal Yoga Complete |
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Prenatal Yoga Complete is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. This DVD has over 8 routines for each trimester. Read more...
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Yoga for Beginners |
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Yoga for Beginners is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through each workout. Read more...
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Body & Soul Pilates for Beginners |
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Pilates for Beginners is the perfect way to be introduced to pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades. Read more...
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Yoga for Stress Relief |
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Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health and well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. Yoga for Stress Relief is the most comprehensive Yoga DVD ever created to address mental, emotional and physical stress. Read more...
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Prenatal Yoga: A Complete Home Practice |
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This prenatal yoga DVD can help you experience total well-being during your pregnancy. It includes three separate routines that can be linked together or combined for a longer workout. Each routine has a different emphasis so you can choose your program according what you need to do that day and how much time you have. Read more...
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Prenatal Sun Salute |
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Our Prenatal Sun Salute DVD will help you to use your yoga practice to energize and feel great during your pregnancy. The classical sun salute has been modified so that you can practice this well-known yoga sequence while pregnant. Designed especially for your changing body, the Prenatal Sun Salute DVD gives you an effective and efficient yoga practice. Read more...
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Best of Yoga Zone Basics for Beginners 3-DVD Set |
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These three DVD's that are designed to invigorate, build strength and tone your body. The highly acclaimed Intro to Power Yoga take a softer approach to power yoga. Total Body Conditioning delivers the intensive mind and body experience that has made Yoga Zone so popular. Finally, the popular Yoga For Abs uses a variety of techniques to strengthen stomach muscles. Read more...
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Conditioning and Stress Release by Yoga Zone |
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This 55-minute program is not only geared towards reducing stress and tension, but also helps to build strength and flexibility. This DVD does an excellent job emphasizing the importance of the breath and explains various yoga breathing techniques. Read more...
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Evening Stress Release by Yoga Zone |
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Filmed in Jamaica, Yoga Zone: Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. This fine workout program is ideal for beginners and intermediates who are looking to reduce tension and become more limber. Read more...
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Fat Burning by Yoga Zone |
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Filmed on location in beautiful Jamaica, a group of senior instructors will take you through a series of traditional poses that promote weight loss. Yoga for Fat Burning features an easy-to-follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamlined workouts. The end result: Increased energy, greater flexibility, and a healthier body. Read more...
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Flexibility and Stress Release by Yoga Zone |
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Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Read more...
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Flexibility and Tone by Yoga Zone |
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Flexibility and Tone by Yoga Zone gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). If you are interested in the mental and physical benefits of yoga, including increased flexibility, muscle tone and conditioning, stress reduction, and relaxation, this is the perfect DVD. Read more...
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Gentle Yoga by Yoga Zone |
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Yoga Zone’s Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. Gentle Yoga allows you to unlock stress, releasing tension and bringing your body and mind to a warm place. Read more...
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Intro To Power Yoga by Yoga Zone |
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"Power Yoga" has gradually become the aerobics of the new millennium, driven by a no-pain-no-gain ethos that emphasizes sweat and strengthening over yoga's more subtle benefits. But this two-part, 40-minute Yoga Zone program takes a more mild approach, hewing to the philosophy that the power of power yoga depends less on aggressive, strenuous poses than on conscious awareness. Read more...
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Introduction To Yoga by Yoga Zone |
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Introduction to Yoga by Yoga Zone begins with basic breathing techniques and moves on to some of the most fundamental poses in any practice, including lunges, twists, cobra, dog, triangle, and even a corpse pose. Two instructors demonstrate different versions of each pose, one for more flexible advanced students and one for less flexible beginners. Read more...
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Meditation: Two Complete Sessions by Yoga Zone |
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Yoga may build strength and tone muscles, but there's much more to yoga than just getting fit. This two-session DVD introduces some of the techniques yogis have used for centuries to quiet the mind and experience states of peace. This DVD urges students to take the tranquility, wisdom, and calm from yoga meditation and put these qualities to work in their everyday lives. Read more...
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Postures for Pregnancy by Yoga Zone |
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Pregnancy calls upon a woman's physical, mental, and emotional resources like no other life experience. Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and delivers an invigorating yoga routine. A solid choice for pregnant yoga students of all skill levels who appreciate detailed guidance. Read more...
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Power Yoga for Strength And Endurance by Yoga Zone |
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This challenging program will give you an exciting workout with all of the stress reducing benefits of yoga. Yoga Master Alan Finger and Senior Yoga Teacher Lisa Bennett have created an easy-to-follow DVD designed for all levels that uses special breathing techniques and strength-building yoga postures. This intense workout will leave you feeling refreshed and revitalized. Read more...
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Yoga Zone's Premiere DVD Collection 4-DVD Set |
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Trying to learn yoga from a DVD could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. Read more...
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Strengthen and Tone by Yoga Zone |
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Yoga Zone’s Strengthen and Tone lets you take aim at creating the strong body you desire with long, lean muscle tone. These two 20-minute yoga programs feature easy-to-follow poses to develop a completely toned body. Our lower body routine provides postures and stretches that open up the hips to release tension in your hamstrings and develop long, lean legs. Read more...
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Sunrise And Sunset by Yoga Zone |
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Two complete programs on one DVD! The Morning Program features a serious of movements that will get you moving, burn calories, and increase your flexibility. This program uses many traditional yoga poses for maximum effectiveness. The Evening Program emphasizes stretching and stress release. Read more...
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Yoga Zone's Ultimate DVD Collection 6-DVD Set |
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Yoga Zone's Ultimate Collection 6-DVD Set contains 12 full programs on 6 DVD's. These are among the very best DVD's ever produced in the award-winning Yoga Zone series. The DVD's in this set are Evening Stress Relief, Fat Burning Yoga, Introduction to Power Yoga, Stretching for Flexibility, Total Body Conditioning, and Yoga for Abs. Read more...
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Yoga Basics by Yoga Zone |
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Yoga Basics by Yoga Zone is an engaging, accessible introduction to the ancient traditions of yoga, guiding you through two routines that introduce the classic postures and teach the fundamentals of correct form. You’ll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Read more...
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Yoga for A Strong and Healthy Back by Yoga Zone |
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Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Read more...
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Yoga for Abs by Yoga Zone |
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Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses that are obviously directed at the abs. Read more...
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Yoga for Weight Loss by Yoga Zone |
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Whether you’re looking to stay trim or starting a weight reduction program Yoga Zone’s inspiring approach will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Read more...
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Yoga Sculpting for Beginners by Yoga Zone |
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Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. Read more...
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Yoga Zone's Essentials 3-DVD Set |
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Enjoy the host of benefits that yoga will bring to you with this essential set. Whether you’re a beginner or an intermediate yogi, you’ll gain both energy and serenity from this carefully-selected set of programs. Each program is hosted two Senior Yoga Zone Instructors. One instructor performs the poses, while the other coaches proper form. Read more...
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Mat and Ball Workout by Yoga Zone |
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Fat Burning Big Ball Workout is the fun way to get a powerful workout and lose weight! This motivating video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories. You will love the support the ball gives-gentle on the joints-while providing the challenge of balance and coordination. Read more...
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Fat-Blasting Yoga with Denise Austin |
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Fat-Burning Yoga with Denise Austin is a well-designed program that combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Recommended for intermediate exercisers. Read more...
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Baby and Toddler Yoga |
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Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Read more...
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Basic Yoga Workout for Dummies |
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A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the Daily Dozen and offers challenges and modifications to each of these moves. Read more...
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Beyond Basic Yoga for Dummies |
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Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the Daily Dozen. Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music. Read more...
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Yoga Weight-Loss Workout for Dummies |
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Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously adn burning extra calories. Read more...
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Peggy Cappy's Yoga for the Rest of Us |
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At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Read more...
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Peggy Cappy's More Yoga for the Rest of Us |
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In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. Read more...
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Peggy Cappy's Yoga for the Rest of Us and More 2-DVD Set |
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Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better than they ever dreamed! This DVD will ease you into the world of yoga and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits. Read more...
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Sarah Ivanhoe's 20 Minute Yoga Makeover: Flat Abs |
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Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. These exercises will give you that flat, strong tummy you've always dreamed about. Read more...
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Sarah Ivanhoe's 20 Minute Yoga Makeover: Sculpted Buns and Thighs |
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Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You’ll use stretching, twisting, and balancing poses along with yoga breathing techniques to maximize your workout. Read more...
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Sarah Ivanhoe's 20 Minute Yoga Makeover: Total Body Tone with Weights |
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Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive sequence of poses, each flowing into the next. Read more...
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Sarah Ivanhoe's 20 Minute Yoga Makeover: Weight Loss |
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Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. Read more...
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On the Ball With Sara Ivanhoe: Yoga Workout for Beginners |
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Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. Read more...
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Sara Ivanhoe's 20 Min Yoga Makeover 5-DVD Gift Set |
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Enjoy the many great benefits of yoga with one of the premier yoga instructors of our generation! This best-selling 5-DVD set contains some of Sarah Ivanhoe's best DVD's ever! The titles include in this set are Flat Abs, Sculpted Buns and Thighs, Total Body Tone with Weights, Weight Loss, and Power Beauty Sweat. Makea a great gift! Read more...
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Bryan Kest's Complete Power Yoga Collection |
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Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California -- so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. Read more...
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Yoga Mind and Body with Ali McGraw |
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Clean white sand and a cool predawn sky are the backdrops for this stunningly produced DVD, complete with an upbeat New Age soundtrack. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. Read more...
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Power Yoga with Kristin McGree |
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For those who got hooked on Kristin McGee's power yoga sessions on MTV, this DVD represents the next level. Power Yoga will revive the soul, even as it sculpts the physique past whatever was thought possible. Power Yoga is presented in a realistic environment with an original and motivating soundtrack. Read more...
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Perfect in Ten: 10-Minute Yoga Workouts |
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This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, these 10-minute workouts help you achieve your fitness and stress-reduction goals quickly. Read more...
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Fluid Power: Vinyas Flow Yoga with Shiva Rea 2-DVD Set |
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Explore the power of your fluid nature with Shiva Rea. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. Read more...
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Yoga Shakti with Shiva Rea |
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Comprehensive but user-friendly, reasonably challenging but accessible to a variety of levels, Yoga Shakti is inarguably one of the best yoga products on the market. -- no small achievement when one considers just how many of them there are. Instructor-creator Shiva Rea, a California-based yogi of considerable international renown, specializes in vinyasa yoga. Read more...
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Yoga Trance Dance with Shiva Rea |
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Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. Read more...
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Simple Postnatal Yoga |
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The gentle yoga in this program is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Previous Yoga experience is not necessary. Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. This DVD is an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Read more...
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Simple Yoga for Pregnancy |
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The yoga in this video is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow if you are new to yoga. The presenters are Eryl Holt from the BBC’s Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation. Read more...
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Yoga for Wimps |
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Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by th |
