Breathing. It’s simple, right? An unconscious action that you don’t worry or think about… Wrong- you should be thinking about it, it is so important to remember to just breathe.
My dog, the yoga teacher.
Cant stop craving unhealthy foods? It could be because you're lacking vitamins and other healthier nutriet rich alternatives!
About a month ago, I wrote about my long/ continuous journey dealing with eating disorders… I wanted to follow up with readers, my close friends, co-workers and other loved ones to address why my journey to recovery is a winding road with tons of U-turns and roadblocks.
Fun! Check out the spiderman pose
Hey guys! I’m excited to present a new Mat Chat video presented by Dragonfly Yoga, we went to the first Aerial Yoga studio, Fighting Gravity Fitness Studio, in Virginia and learned some new tricks with Audrey Bonafé the owner.
Last week I went to a psychic for the first time. One of my girlfriends works for an interior designer who went to college in New Orleans, and while she was studying there she visited a psychic from Bottom Of The Teacup. She was told that when she was 28 she would get married (she did) she would have a boy and a girl (she did) and she would start her own interior design business (she did.)
If you’ve never been to New Orleans, let me paint the scene for you. A non-stop party, with alcohol and large personalities flowing and bartenders not hesitating to hand you a to-go cup for your drink before you depart their bar for the next. New Orleans is beautiful, bright colors, large homes, winding streets and balconies on every house donned in Spanish moss and beads, creating the perfect mix of spiritual and creativity. For every piece of beauty New Orleans has however, it also holds a certain degree of eerie sadness.
You know the drill—every late December you start making a list of New Year’s Resolutions that looks all too familiar to the ones from last year, but you have convinced yourself that this year is going to be different…