I have picked out my favorite yoga poses, perfect for the whole family to do together if you’re looking for ideas for after dinner bonding time- and make sure to include the kids!
Morning Rituals to Empower Your Day:
Rising and shining in the mornings can sometimes be easier said than done. Trust me, I get it. I have always considered myself a night owl: staying up late over-thinking the trials and tribulations of my day, stressing about tomorrow, mentally checking my countless to-do lists and so on. But… all that seems to do is overwhelm me and cause plenty of sleepless nights of tossing and turning that create very anxious and stressful mornings. Nothing about this situation was working in my favor, so it was time for me to experiment with something new.
How healthy is a cleanse diet for your body? You might be surprised by the negatives.
Having trouble sleeping? Yoga might be the key to a better night's rest!
Yoga classes, workshops and retreats offer excellent educational opportunities, but sometimes, it's nice to escape the potentially competitive nature of these environments and shift all focus inward. This is best accomplished in a dedicated home yoga studio. Many yogis go through great efforts to set up comfortable and stylish studios in their homes, but even those living in small apartments and dorm rooms can find sufficient space for their yoga endeavors. No one object or type of scenery is essential for a home yoga studio, but the following recommendations may prove useful while creating the perfect space for practicing yoga:
Traveling is great. The process to get to your destination? Sometimes not so great.
Hot yoga has become one of the hottest (pun intended) trends in yoga in recent years- but are your harming your body by participating?
Yoga has the potential to dramatically shift unhealthy, negative and damaging emotions and replace them instead with happy, helpful constructive ones.
We've all heard (and experienced!) the many benefits of yoga- but did you know yoga can be used to treat mental illnesses as well?
Pregnant and looking for exercise? Prenatal yoga is a great way to stay active and relieve the muscles of your changing body.