A humorous tale of a first-timer's unexpectedly difficult slow yoga class.
We love knowing about other yogis and thought you might like the same. Here's an infographic about all things yogi!
Healthy and easy lentil soup crock pot recipe. Great for moms on the go, busy college students or anyone else in-between that hasn’t quite yet mastered the art of cooking.
Great, easy recipe for a healthy smoothie! Drink before or in-between meals as a healthy snack.
I’m giving myself (and you) a 10-day challenge. Be as disciplined and healthy as we possibly can and see how our bodies feel at the end of day 10.
Ever wondered how many calories you actually burn in the yoga studio? Does hot yoga burn more than regular yoga? In this article, we look at 60 and 90 minute yoga classes of various styles to see how they measure up!
We challenge you to buy fair trade. It's the right thing.
When you start doing yoga, you quickly discover that there are some parts of your body that just cooperate as well as others. Stiffness, pain, lack of mobility – yoga teaches you just how many areas of your body you have, and exactly how strong and flexible they actually are.
The spine is the back bone of the human body (no pun intended). Support it so it can support you by using these 4 poses.
Hydration is incredibly important for all forms of physical activity, but particularly for yoga. Hot yoga participants are particularly prone to dehydration, which in addition to making poses more difficult to complete, can ultimately prove dangerous.