Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.
Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. Here's how:
Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.
10 Things About Yoga That Might Surprise You...
Here's what NOT to eat after yoga...
Breathing. It’s simple, right? An unconscious action that you don’t worry or think about… Wrong- you should be thinking about it, it is so important to remember to just breathe.
7 Hip Opener Yoga Poses To Release Negativity
My dog, the yoga teacher.
Cant stop craving unhealthy foods? It could be because you're lacking vitamins and other healthier nutriet rich alternatives!
About a month ago, I wrote about my long/ continuous journey dealing with eating disorders… I wanted to follow up with readers, my close friends, co-workers and other loved ones to address why my journey to recovery is a winding road with tons of U-turns and roadblocks.