Headed for the outdoors this summer? You might want to make sure you pack some yoga moves with you!
Why does karma sometimes backfire? This is the humorous story of what happens when a good deed is rewarded in a very bad way.
Ever heard of 'The Honest Body Project?' I hadn’t until my sister told me about it. Which I think is a problem, because The Honest Body Project has an amazing message for woman, one that I think deserves to be spread and talked about.
New-Age music dominates most yogi's practice; have you ever thought of switching it up a little? EDM and Alt music can be great for zoning out and focusing on your yoga practice. Give our playlist a try for your next yoga session!
Have you googled ‘yoga poses’ recently? Click images. Almost
every photo that comes up is of a beautiful, fit, skinny (white) woman doing
poses - beginner to advanced. They’re hardly wearing any clothing, (but lets be
honest, I don’t think I would either if I looked like that doing a yoga pose)
their hair and makeup are flawless.
A humorous tale of a first-timer's unexpectedly difficult slow yoga class.
We love knowing about other yogis and thought you might like the same. Here's an infographic about all things yogi!
Healthy and easy lentil soup crock pot recipe. Great for moms on the go, busy college students or anyone else in-between that hasn’t quite yet mastered the art of cooking.
Great, easy recipe for a healthy smoothie! Drink before or in-between meals as a healthy snack.
I’m giving myself (and you) a 10-day challenge. Be as disciplined and healthy as we possibly can and see how our bodies feel at the end of day 10.