Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.
Yoga is is known for having great long-term benefits, but even people new at it can start to see quick and significant improvements in a matter of weeks or months.
Whether you practice yoga or another meditative activity every day or you hope to, creating a yoga sanctuary in your home can help you get into the right state of mind. Here's how to make your special space:
If you’re looking to “get glowing” with yoga, these asanas can help. A regular yoga practice enhances the skin and overall health from the inside out.
Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.
Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. Here's how:
Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.
10 Things About Yoga That Might Surprise You...
Here's what NOT to eat after yoga...
Breathing. It’s simple, right? An unconscious action that you don’t worry or think about… Wrong- you should be thinking about it, it is so important to remember to just breathe.