The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.
Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.
Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.
Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.
Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.
Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.
Yoga is is known for having great long-term benefits, but even people new at it can start to see quick and significant improvements in a matter of weeks or months.
Whether you practice yoga or another meditative activity every day or you hope to, creating a yoga sanctuary in your home can help you get into the right state of mind. Here's how to make your special space:
If you’re looking to “get glowing” with yoga, these asanas can help. A regular yoga practice enhances the skin and overall health from the inside out.
Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.