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YOGAaccessories Blog

All Things Yoga Blog

 

Beginner Yoga Gone Wrong

3/25/2015
A humorous tale of a first-timer's unexpectedly difficult slow yoga class.
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The More You Know...

3/18/2015
We love knowing about other yogis and thought you might like the same. Here's an infographic about all things yogi!
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Focused Foodie: The Ultimate Lentil Soup

3/5/2015
Healthy and easy lentil soup crock pot recipe. Great for moms on the go, busy college students or anyone else in-between that hasn’t quite yet mastered the art of cooking.
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Focused Foodie: Green Smoothie

3/4/2015
Great, easy recipe for a healthy smoothie! Drink before or in-between meals as a healthy snack.
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The 10 Day Health Challenge

3/4/2015
I’m giving myself (and you) a 10-day challenge. Be as disciplined and healthy as we possibly can and see how our bodies feel at the end of day 10.
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Calorie Count: Hatha, Vinyasa, and Hot Yoga

2/12/2015
Ever wondered how many calories you actually burn in the yoga studio? Does hot yoga burn more than regular yoga? In this article, we look at 60 and 90 minute yoga classes of various styles to see how they measure up!
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A Challenge: What Fair Trade Means to Us

1/30/2015
We challenge you to buy fair trade. It's the right thing.
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Is Yoga Hurting Your Wrists?

1/22/2015
When you start doing yoga, you quickly discover that there are some parts of your body that just cooperate as well as others. Stiffness, pain, lack of mobility – yoga teaches you just how many areas of your body you have, and exactly how strong and flexible they actually are.
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4 Spine Tingling Poses: What's good for your spine is good for you

11/7/2014
The spine is the back bone of the human body (no pun intended). Support it so it can support you by using these 4 poses.
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Hydrate: Balancing Sweat Equity

11/4/2014
Hydration is incredibly important for all forms of physical activity, but particularly for yoga. Hot yoga participants are particularly prone to dehydration, which in addition to making poses more difficult to complete, can ultimately prove dangerous.
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Recent Posts

Beginner Yoga Gone Wrong

The More You Know...

Focused Foodie: The Ultimate Lentil Soup

Focused Foodie: Green Smoothie

The 10 Day Health Challenge

Calorie Count: Hatha, Vinyasa, and Hot Yoga

A Challenge: What Fair Trade Means to Us

Is Yoga Hurting Your Wrists?

4 Spine Tingling Poses: What's good for your spine is good for you

Hydrate: Balancing Sweat Equity

Pose of the Week: Upward Facing Dog

Pose of the Week: Headstands 101

12 Tips to Keep You Motivated

Deepak Chopra and The Seven Spiritual Laws of Yoga

Pregnancy and Yoga: The Baby Stretch

Riding The Wave: Using The Kripalu Yoga Technique To Balance Emotions

Yoga and the Aging Population: Yoga can help!

Props to You!

Om Nom Nom: Pack Your Lunches for Better Health (and save big!)

Dirt Cheap Yoga

Brand Name Versus Generic Yoga Mats -- Worth the Splurge?

Yoga on the Beach

Best Yoga Mats for Peak Performance

Q&A: Rebekah “Bex” Borucki

Ego: The Good, The Bad, And The Death Of

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