The Beatles and meditation: two peas in a pod. Here’s how it happened and how the Fab Four helped popularize Eastern concepts.
The next time you’re finding yourself challenged — whether at work, at your mother-in-law’s, or even at home with the kids, take five minutes to yourself to press your mental and emotional re-set button.
The use of sound in a yoga studio can make the difference between an effective practice and a frustrating one! By tuning into a mantra, instrumental music or the sound of the breath, we can improve meditation and consciousness.
Our paths TO yoga are as wide and varied as our paths IN yoga. We practice yoga for a myriad of reasons, but usually whatever brought us to yoga in the first place is not what keeps us there.
We love hot yoga for alleviating the winter blues and because it is a physical and mental challenge! However, there are many undeniable myths and half-truths surrounding Bikram. Here we challenge those myths in search of the truth.
Learn to love yourself and your body by practicing yoga and integrating healthy yogic spiritual principles into your everyday life!
As babies we very naturally breathed full-bodied, deep-belly breaths. Most adults, however, have lost touch with taking deep, rich, full breaths. How can we get it back and why would we want to? Because breath and emotion are deeply connected. Find out how.
Yoga therapy can help you use the practice you love to decrease signs and symptoms of illness. If you have an injury or mental disorder, yoga therapy can help!
How has yoga helped you live in the present moment? In the hectic lifestyle of modern society, slowing down and taking things as they come is not only a gift of yoga but a reprieve from the trappings of one's own mind.
We used some Yoga Accessories props and gear to maximize both a quick relaxation and a quick rejuvenation. What do you use?