Yoga classes, workshops and retreats offer excellent educational opportunities, but sometimes, it's nice to escape the potentially competitive nature of these environments and shift all focus inward. This is best accomplished in a dedicated home yoga studio. Many yogis go through great efforts to set up comfortable and stylish studios in their homes, but even those living in small apartments and dorm rooms can find sufficient space for their yoga endeavors. No one object or type of scenery is essential for a home yoga studio, but the following recommendations may prove useful while creating the perfect space for practicing yoga:
Traveling is great. The process to get to your destination? Sometimes not so great.
Hot yoga has become one of the hottest (pun intended) trends in yoga in recent years- but are your harming your body by participating?
Yoga has the potential to dramatically shift unhealthy, negative and damaging emotions and replace them instead with happy, helpful constructive ones.
We've all heard (and experienced!) the many benefits of yoga- but did you know yoga can be used to treat mental illnesses as well?
Pregnant and looking for exercise? Prenatal yoga is a great way to stay active and relieve the muscles of your changing body.
Headed for the outdoors this summer? You might want to make sure you pack some yoga moves with you!
Hurting a little this morning are we? That’s okay, no judgment… we’ve all been there.
You know what might help with that hangover? Yoga.
Why does karma sometimes backfire? This is the humorous story of what happens when a good deed is rewarded in a very bad way.
Ever heard of 'The Honest Body Project?' I hadn’t until my sister told me about it. Which I think is a problem, because The Honest Body Project has an amazing message for woman, one that I think deserves to be spread and talked about.