Yoga has the potential to dramatically shift unhealthy, negative and damaging emotions and replace them instead with happy, helpful constructive ones.
We've all heard (and experienced!) the many benefits of yoga- but did you know yoga can be used to treat mental illnesses as well?
Pregnant and looking for exercise? Prenatal yoga is a great way to stay active and relieve the muscles of your changing body.
Headed for the outdoors this summer? You might want to make sure you pack some yoga moves with you!
Hurting a little this morning are we? That’s okay, no judgment… we’ve all been there.
You know what might help with that hangover? Yoga.
Why does karma sometimes backfire? This is the humorous story of what happens when a good deed is rewarded in a very bad way.
Ever heard of 'The Honest Body Project?' I hadn’t until my sister told me about it. Which I think is a problem, because The Honest Body Project has an amazing message for woman, one that I think deserves to be spread and talked about.
New-Age music dominates most yogi's practice; have you ever thought of switching it up a little? EDM and Alt music can be great for zoning out and focusing on your yoga practice. Give our playlist a try for your next yoga session!
Have you googled ‘yoga poses’ recently? Click images. Almost
every photo that comes up is of a beautiful, fit, skinny (white) woman doing
poses - beginner to advanced. They’re hardly wearing any clothing, (but lets be
honest, I don’t think I would either if I looked like that doing a yoga pose)
their hair and makeup are flawless.
A humorous tale of a first-timer's unexpectedly difficult slow yoga class.