These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.
Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions. Mala help us concentrate on our self-care and compassion. Mala are also beautiful, and choosing the right one for you is important. It can be difficult to choose one, but focusing on intention is a great way find your perfect mala.
Looking for yoga gifts but don't want to break the bank? We've got you covered! Here are some of our favorite yoga products for under $50.
Arm balance poses take some work but are definitely worth the time
Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved -- and one of the reasons that is often cited for doing yoga in the first place -- it also begs the question: does yoga burn calories?
The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.
Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.
Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.
Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.
Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.