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YOGAaccessories Blog

All Things Yoga Blog

 

Lesser Known Yoga Benefits

10/28/2013
Flexibility, balance, increased strength … these commonly touted yoga benefits may have initially attracted you to yoga, but I dug a little deeper to unearth some surprising and not universally-known health benefits to a regular yoga practice.
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Hot Yoga Safety Tips

10/21/2013
Hot yoga is safe for most yogis, as long as you take a few precautions. We compiled a list of helpful hints to make your hot yoga practice as awesome as it can be!
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Yoga Nidra

10/14/2013
Yoga Nidra is the original Eastern version of the Western concept of lucid dreaming. Deepen relaxation and meditative practice and find yourself in an hour-long class held entirely in Savasana.
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What Makes Ashtanga Yoga Different?

10/7/2013
Recently I’ve been attending classes at an Ashtanga-style studio. Ashtanga is a school of yoga, and the first few classes, I didn’t notice much of a difference between Ashtanga and typical “vinyasa flow”. Honestly, I thought Ashtanga was just the name of the studio. Then I started to notice the subtle (and not-so-subtle) differences...
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