Flexibility, balance, increased strength … these commonly touted yoga benefits may have initially attracted you to yoga, but I dug a little deeper to unearth some surprising and not universally-known health benefits to a regular yoga practice.
Hot yoga is safe for most yogis, as long as you take a few precautions. We compiled a list of helpful hints to make your hot yoga practice as awesome as it can be!
Yoga Nidra is the original Eastern version of the Western concept of lucid dreaming. Deepen relaxation and meditative practice and find yourself in an hour-long class held entirely in Savasana.
Recently I’ve been attending classes at an Ashtanga-style studio. Ashtanga is a school of yoga, and the first few classes, I didn’t notice much of a difference between Ashtanga and typical “vinyasa flow”. Honestly, I thought Ashtanga was just the name of the studio. Then I started to notice the subtle (and not-so-subtle) differences...