As babies we very naturally breathed full-bodied, deep-belly breaths. Most adults, however, have lost touch with taking deep, rich, full breaths. How can we get it back and why would we want to? Because breath and emotion are deeply connected. Find out how.
Yoga therapy can help you use the practice you love to decrease signs and symptoms of illness. If you have an injury or mental disorder, yoga therapy can help!
How has yoga helped you live in the present moment? In the hectic lifestyle of modern society, slowing down and taking things as they come is not only a gift of yoga but a reprieve from the trappings of one's own mind.
We used some Yoga Accessories props and gear to maximize both a quick relaxation and a quick rejuvenation. What do you use?
We catch up with one of Richmond's best yoga instructors, J Miles to see just how his wonderful mind ticks.