The use of sound in a yoga studio can make the difference between an effective practice and a frustrating one! By tuning into a mantra, instrumental music or the sound of the breath, we can improve meditation and consciousness.
Our paths TO yoga are as wide and varied as our paths IN yoga. We practice yoga for a myriad of reasons, but usually whatever brought us to yoga in the first place is not what keeps us there.
We love hot yoga for alleviating the winter blues and because it is a physical and mental challenge! However, there are many undeniable myths and half-truths surrounding Bikram. Here we challenge those myths in search of the truth.
Learn to love yourself and your body by practicing yoga and integrating healthy yogic spiritual principles into your everyday life!