Here is a quick morning stretch routine that you can do while brushing your teeth:
If you find that you’re extremely lethargic when you wake up, here are some tips to feel more energized:
If you’re tired and want to stretch, but don’t feel like moving very much, these poses are for you:
In yoga philosophy, one of the principals has to do with not attaching yourself to various things. Here’s how:
Keeping the troops focused on their mission is quite a task. Yoga has become an essential part of the military mission Afghanistan.
If you’ve set a goal for yourself, create a mantra to ensure your success! Here’s how: