During the workweek, many people have schedules that leave no room for traffic jams, impromptu meetings, or extra workouts. But, on your personal time, itís important to have a loose schedule of what youíd like to personally do:
If youíre just beginning yoga, Warrior II can feel pretty uncomfortable and even strained. Here are some tips to find more openness in Warrior II:
I hear a lot of people say that they canít squeeze in a workout or a yoga session because they donít have enough time. While I respect this reason, I also have a few challenges to this reason:
There are so many different types of mats you can have to accommodate your needs. You donít have to settle for a regular mat. We are not all the same, so why should our yoga mats?
The intent and motivation behind wanting to get in shape or lose weight are very important. Hereís the difference between internal motivation and external motivation:
Have you been in a yoga class and you just canít seem to get into some of the poses and you think to yourself, ďIf my arms were just a little longer I could totally get into that pose?Ē If you had that thought then we are very excited to let you know that we have a solution for you.