Aqua yoga is a low impact form of light exercise, consisting of a set of asanas in the water, many adapted versions of common poses. Health benefits go beyond simply increasing core balance, releasing muscle tension, and building strength. So put that bikini back on, ditch the yoga mat, and hop in!
Dan is a young yogi in recovery from substance use disorder. Read how the simple art of yoga transformed one man’s entire being.
Yoga has been the secret to my sustained recovery. Freedom from substance use disorder comes via a few major pathways. Combine yoga and 12 step programs for the highest level of self-discovery and mind/body/spirit unity.
Yoga for the golden years! Retain youthfulness and reinvigorate your life! Not only will yoga keep you strong, it safeguards against many harmful health problems associated with aging.
How has yoga transformed your life? For me, I have become much stronger and I have found a healthy outlet to release excess stress and frustration. I am less impulsive and live life more mindfully. Studies have shown yoga will optimize the body, making it more efficient. As a result, we require less. What does this minimalism mean?