This is not your typical big old honkin bolster. Take the the rectangular one and cut it into quarters. That's why it is fantastic for opening the chest. I find the others a little too big. This little guy has become my best friend.
Reviewed by: Jasmine from Georgia.
Perfect for breath work during restorative yoga.
Reviewed by: Mindi Coulter Hunsaker from North Las Vegas, NV.
smaller then i thought
The length of the bolster is the way i expected it but it is too narrow. make sure when you order that it is what you looking for as it looks wider on the photo.
Reviewed by: Natalia Belokonova from new orleans.
I LOVE THESE BOLSTERS! The smaller size of the Pranayama Bolsters are great for so many postures and they are a nice size for resting on to open the backůsometimes a bigger bolster is too much for some students.
Reviewed by: Jeannie from Richmond, Virginia.
Owner, E-RYT 200 instructor
This is a smaller size bolster, great for multiple uses. Personally, I love to use it under my knees during savasana to relieve stress on my lower back. It also makes a great knee support in seated poses for those with tight hips or knee/hip injuries.
Reviewed by: Richard Spearance from Tree Frog Yoga LLC.