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A 10-Minute Workout Routine Without Equipment

Posted by Devin McGlynn on 2/19/2013
Whether you’re in a hotel room or in your house, here is a 10-minute workout routine that doesn’t require equipment:

  • Warm up by running in place for 2 minutes.
  • Then, time yourself and do squats for 1 minute.
  • Drop to the ground into plank position and do 10 push ups, on your knees or in full push-up position.
  • Jump forward, and jump up into the air and then land in a squat. Repeat this jump and squat 10 times.
  • Then, run in place for 1 minute as fast as you can.
  • Do squats for 1 minute, followed by the rest of the routine.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!


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