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Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

Posted by Sky Andersen on 2/27/2016
Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.



Craving cheese?

CHEESE

You're lacking calcium and fatty acids. What you can eat instead: Kale and flax seed.



Craving bread?

BREAD

You're lacking nitrogen. What you can eat instead: High proteins like legume's and grains, fish and meat.





Craving chocolate?
CHOCOLATE
You're lacking Sulfur, Carbon Phosphorous, Chromium and Nitrogen. What you can eat instead: Whole grains, seeds, nuts greens and fruit.





Craving chips?
CHIPS
You're lacking Calcium. What you can eat instead: Broccoli, kale, legumes, and mustard and turnip greens.




Craving soda?
SODA
You're lacking Calcium. What you can eat instead: Broccoli, kale, legumes, and mustard and turnip greens.



Craving coffee?
COFFEE
You're lacking Sulfur, Iron and Phosphorous. What you can eat instead: Sea salt, green, chicken, beef, fish, eggs, dairy, egg yolks, red peppers, musical protein, garlic, apple, cider vinegar and onion.



Craving tobacco?
TOBACCO

You're lacking Tyrosine and Silicon.What you can eat instead: Seeds, nuts, green and red fruits and veggies.




Craving red meat?
MEAT

You're lacking Iron and Zinc. What you can eat instead: Vitamin C to absorb Iron, dried fruit and granola.







authorSky Andersen holds down the role of blog writer at Yoga Accessories. Currently studying Public Relations at Virginia Commonwealth University, she writes for many different publications and is passionate about all things photography, travel and of course- yoga.



 
 
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