Focused Foodie: Green Smoothie
1 green apple
1 cup pineapple
1/2 cup kale
1 tbsp chia seeds
1/2-1 cup water
The avocado is a substitute for Greek yogurt to make it creamy. Either choice is healthy; the smoothie just won’t be as green with the yogurt!
(Avocado is incredibly nutritious, and contains more potassium than a banana. They’re loaded with fiber and can even lower cholesterol and triglyceride levels.)
Add berries as wanted for extra antioxidants/flavor, and then blend until smooth.
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