Focused Foodie: Green Smoothie
1/2
avocado
1 green
apple
1 cup
pineapple
1/2 cup
kale
1 tbsp
chia seeds
1/2-1
cup water
The
avocado is a substitute for Greek yogurt to make it creamy. Either choice is
healthy; the smoothie just won’t be as green with the yogurt!
(Avocado
is incredibly nutritious, and contains more potassium than a banana. They’re
loaded with fiber and can even lower cholesterol and triglyceride levels.)
Add
berries as wanted for extra antioxidants/flavor, and then blend until smooth.
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