- Mix coconut water with coconut flakes and then pour into plastic popsicle containers for a healthy and delicious treat.
- Smash up your choice of strawberries, blueberries, or raspberries and mix with water. Pour into ice cube trays and place them into your water for a refreshing, flavorful glass of water.
- Place a bowl of grapes into the freezer for a couple of hours, and enjoy a frozen piece of fruit!
Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!