Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.

{ For the Sake of Your Tummy }

Eating the right types of foods before yoga, or a sweat session of any kind, is very important. The less distracted your stomach is while your muscles are working, the better you'll be able to perform and get the most out of your workout.

SMODGS, with its many meanings, is a helpful word/acronym to remember before yoga.

Searching the web for an easy fix to my ever-changing body, I came across an image titled “Lose 22 pounds in 2 weeks with this Lemon Diet.” I read it over, intrigued by its simple request, “drink watered-down lemon juice every morning an hour before breakfast.” . . . Okay, what’s the catch?

Each chakra associates with a specific part of our body, applying energy to the organs within and around it. After heeding knowledge from various yoga instructors, yoga nutritionists and enthusiasts, it has been concluded that eating foods associated with each chakra’s prime color representation is a good method towards healing and nourishing that specific part of the body.

After listening to women discuss their menopausal symptoms and the struggles they face while migrating through this transition, I decided it would be great idea to research and develop a list of common yoga poses that could help aid those pesky menopausal symptoms.  

We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?