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How To Create Your Own Mantra

Posted by Pete on 7/3/2012
If you’ve set a goal for yourself, create a mantra to ensure your success! Here’s how:

  • Write down what your goal is, and then how you will feel and look once you achieve it.

  • Then write down what you will hear when you achieve it, such as, “Good job!” or people applauding.

  • Next, write everything in the present tense. For example, “I exercised five times this week and I feel great! I look healthy and tone, and my family says, “Wow, you look great!”

  • Repeat this mantra to yourself a couple of times a day, and program yourself to believe that you’ve already accomplished this goal so that you start acting like it.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!


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