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How To Create a Centering Morning Routine

Posted by Pete on 10/2/2012
Most successful people credit routines with giving them the discipline and structure they need to be successful. Here are some ways to create your own routine and engage in it every morning:

  • Set an intention for the day. It can be the same intention everyday, such as having patience, or it can change from day to day focusing on whatever is happening that day.

  • Eat a healthy breakfast first thing in the morning to set your body up for a healthy day.

  • If you like to exercise in the morning, incorporate that into your routine as well.

  • Try to establish a wake up time that you stick to each day. Then keep the order of your routine the same each day to establish structure.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!


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