McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
We sell high quality yoga accessories and yoga supplies at wholesale and discount prices
Click to view cartShopping Cart | Contact Us | Home
0 item(s) in Cart | My Account
Call us at 1-888-886-9642
Supported Causes|Wholesale For Life|Custom Printing|Money Back Guarantee|Purchase Orders|About Us
Lowest Price Guarantee
Buy1Get1Free
What's on Sale
We Do Custom Printing on Yoga mats, bags, blocks and shirts.
Lifetime Mat Warranty
30 day no questions asked money back guarantee.



YOGAaccessories Blog

All Things Yoga Blog

 

How to Engage Your Inner Thighs In Yoga

2/5/2013
In many yoga poses, itís possible to activate your inner thighs to help tighten and strengthen them.†
Here are some tips:

  • In Tadasana, think of spiraling your inner thighs towards the back of the room. Activate them by keeping your feet in the same position and engaging your quads. As you fold forward, keep spiraling them towards the back.
  • In Warrior II, externally rotate the front leg. Think of your inner thigh wrapping up and around the medial portion of your thigh to the outer thigh.†
  • In chair pose, with your knees bent try to keep the knees directly over the second toes. Donít allow your legs to open; keep them hugging in towards the midline to engage your inner thighs




Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!


Comments
NathanCah Date 1/7/2017
yk6469 http://buy-viagra-iner.com buy viagra pfizer pf4433mw6400ht848 sj2595wj8455
NathanCah Date 1/8/2017
cw469 http://wwwcialison.com super viagra soft tabs cialis pills wr7967oi6262
NathanCah Date 1/9/2017
hx3990 http://wwwcialison.com buy cialis europe li4012ys1633
NathanCah Date 1/9/2017
yl7552 http://wwwcialison.com what colour are cialis tablets fd8802pd6487
Georgeskync Date 1/10/2017
fv1151 http://via24ph.com pfizer viagra brand sale oq6611u
Georgeskync Date 1/11/2017
gb8956 http://via24ph.com cheapest viagra prices ua1416n
Bobbiemug Date 1/15/2017
jx3900 http://lev365.com viagra dropship generic levitra nv8798sz3075 bd1295 http://wwwcialison.com enzyte cialis generic kp2978ye8780 iq498 http://canph01.com viagra online store bd4206bw5396
Danieljap Date 1/17/2017
vx5834 http://levitrafromcanada.men buy generic levitra zj6288ub9666 ir2023 http://paydayloansonline.men original payday game wb7288op9406 kh5673 http://viagrafromcanada.men side effects viagra lr2590en9458
Glennlorce Date 1/17/2017
rr3221 http://canadapharmacy.men viagra expiration dates sz7091ii6754 zk7042 http://paydayloansonline.men payday max scam wd1050hw967 yb1163 http://cialisfromcanada.men generic cialis europe ci7983au7839
Javiermelay Date 1/18/2017
ye4118 http://viagra-rx-online.com viagra brand 100 mg 4 pill dy3817fe6491ns8978 mx3922rq679
Majorpes Date 1/21/2017
kj7331 http://levitra24.pw generic levitra toronto te5466ri9817 nn5434 http://cialisfromcanada.men how long does cialis 20mg yt1644sp7396 yv2218 http://paydayloan24.bid christian payday loans oi1415ew4370
ScottKic Date 1/23/2017
jm9347 http://payday365.bid in trouble with payday loans tj6880xd1281
Thomasamolo Date 1/29/2017
Hello, good sites: http://canadian-pharmacy-online.review ; http://zithromax.party ; http://payday-loan-online.review ; http://levitra-online.men ; http://cialis-online.review ; http://viagra-online.men
TracyAlink Date 2/14/2017
n http://viagra-online.link viagra on line no prec
ViagTib Date 2/18/2017
q http://buyviagra.pw order viagra online http://viagrapharmacy.review where can you buy viagra http://viagrarx.party buy viagra jelly http://via03.com viagra dosage forms http://drviagra.top viagra expiration date
ViagTib Date 2/20/2017
u http://via01.biz is viagra safe http://viagraon.top trial viagra http://buy-viagra-online.site viagra dosages http://sildenafil.review online sales viagra http://viagrarx.review can women use viagra
Add Comment
Name†
Email†
Body†


Recent Posts

Stretch It Out! Yoga Poses for Sore Wrists

8 Tips To Simplify Your Life And Find Peace

How To Find The Best Mala For You

Our Favorite Yoga Accessories Gifts Under $50!

5 Poses to Get You to Arm Balances

Does Yoga Burn Calories?

The Benefits of Weight Training for Yogis and How to Get Started

Yoga Mudras for Beginners: 7 Mudras to Get You Started

5 Meditation Tips for Beginners

Hit the Road! How to Take Your Yoga Practice With You While Travelling

5 Easy Ways to Boost Your Self-Confidence

Apple Cider Vinegar: Magic Elixir

5 things that will happen when you start practicing yoga

How to Create a Home Yoga Sanctuary

Get Glowing With Yoga!

Broga: Why Guys Should Get Excited About Yoga

How Yoga Blocks Can Deepen Your Practice

Different Yoga Styles Explained

10 Things About Yoga That Might Surprise You

Don't Eat This After Yoga

When in Doubt, Just Breathe

7 Hip Opener Yoga Poses To Release Negativity

My Dog The Yoga Teacher

Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

A Letter to Those Affected by my Anxiety

Namaste
Wholesale For Life | Price Match Guarantee | Policies | Shipping | Returns | Newsletter Signup International | Affiliates | Site Map
Home | Samples | Fair Trade | Testimonials | Privacy | Rewards Program
Yoga Mats | Yoga Blocks | Yoga Bolsters | Yoga Blankets | Yoga Straps | Yoga Mat Bags
Yoga Mat Rolls | Yoga Kits | Yoga Balls | Yoga Towels | Yoga DVDs | Yoga Music
Pilates | Zafus | Zabutons | Eye Pillows | Apparel | Jewelry | Dragonfly
Facebook Twitter Google+ YouTube Pinterest
We accept Visa Mastercard  American Express Discover Paypal Shipping with FedEx
See also: YoVedic.