In many yoga poses, itís possible to activate your inner thighs to help tighten and strengthen them.†
Here are some tips:
- In Tadasana, think of spiraling your inner thighs towards the back of the room. Activate them by keeping your feet in the same position and engaging your quads. As you fold forward, keep spiraling them towards the back.
- In Warrior II, externally rotate the front leg. Think of your inner thigh wrapping up and around the medial portion of your thigh to the outer thigh.†
- In chair pose, with your knees bent try to keep the knees directly over the second toes. Donít allow your legs to open; keep them hugging in towards the midline to engage your inner thighs
Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!
Yoga Pose Sequence for a Flat Tummy
Use Yoga Blocks to Get Into the Splits
Take Our Quiz: Which Style of Yoga is Right for You?
Which Foods to Eat Per Chakra
Yoga Poses to Aid with Menopause Symptoms
Can You Overdo it On Probiotics?
The Live Well Project
Why You Should Try Yoga Barre
Yoga Therapy is a Serious Healthcare Option
How Yoga Blocks Can Deepen Your Practice
5 Meditation Tips for Beginners
How To Find The Best Mala For You
5 Poses to Get You to Arm Balances
Stretch It Out! Yoga Poses for Sore Wrists
8 Tips To Simplify Your Life And Find Peace
Our Favorite Yoga Accessories Gifts Under $50!
Does Yoga Burn Calories?
The Benefits of Weight Training for Yogis and How to Get Started
Yoga Mudras for Beginners: 7 Mudras to Get You Started
Hit the Road! How to Take Your Yoga Practice With You While Travelling
5 Easy Ways to Boost Your Self-Confidence
Apple Cider Vinegar: Magic Elixir
5 things that will happen when you start practicing yoga
How to Create a Home Yoga Sanctuary
Get Glowing With Yoga!