• Start sitting up at the top of your mat on your sits bones with your knees bent.
• Pull your naval in towards your spine, as if you were getting punched in the stomach and were pulling away from the punch.
• Hug your knees in towards your chest, but keep enough space so that there’s room for a basketball in between your chest and thighs.
• Keep your legs together, hugging in towards the mid-line, and gently lift your toes off of the ground.
• Inhale, and then exhale and slowly roll back onto the tip of your shoulder blades, and then roll back up to seated without touching your feet on the ground.
• Balance here, and then begin to roll again. Repeat ten times.

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!