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The intent and motivation behind wanting to get in shape or lose weight are very important. Here’s the difference between internal motivation and external motivation:

  • Internal motivation comes from a deep intent within yourself to value your body and take care of yourself. It comes from your inner truth of wanting to do something good for yourself.

  • External motivation can come from wanting others to like you, wanting to please someone, or feeling pressure to look or be a certain way.

  • It is important to find your internal motivation when it comes to weightloss because this is how a healthy lifestyle will be sustained. When you have an intrinsic motivation for wanting to feel and look good, you will strengthen your commitment to your own health and fitness.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!