There are tons of physical exercises and tips on how to get “beach-ready”, but today we’re talking about how you can do some mental exercises to get beach-ready:
- Whether or not you have the “perfect body” doesn’t matter; it’s what you think about your body that makes a difference. Analyze what you say to yourself on a regular basis: Do you say mean or insulting things to yourself, or do you pump yourself up?
- Look at yourself in the mirror while you are brushing your teeth and say motivating things. Reprogram yourself to talk positively about your body, such as “I like my stomach,” or “My face is pretty.”
- Place a sticky note near your computer with a positive comment about your body. By engaging in positive self-talk, you’ll instantly start feeling better about yourself and more confident in your body – whether you’re in a bikini at the beach or in a suit at work.
Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!
Yoga Poses to Aid with Menopause Symptoms
Can You Overdo it On Probiotics?
The Live Well Project
Why You Should Try Yoga Barre
Yoga Therapy is a Serious Healthcare Option
How Yoga Blocks Can Deepen Your Practice
5 Meditation Tips for Beginners
How To Find The Best Mala For You
5 Poses to Get You to Arm Balances
Stretch It Out! Yoga Poses for Sore Wrists
8 Tips To Simplify Your Life And Find Peace
Our Favorite Yoga Accessories Gifts Under $50!
Does Yoga Burn Calories?
The Benefits of Weight Training for Yogis and How to Get Started
Yoga Mudras for Beginners: 7 Mudras to Get You Started
Hit the Road! How to Take Your Yoga Practice With You While Travelling
5 Easy Ways to Boost Your Self-Confidence
Apple Cider Vinegar: Magic Elixir
5 things that will happen when you start practicing yoga
How to Create a Home Yoga Sanctuary
Get Glowing With Yoga!
Broga: Why Guys Should Get Excited About Yoga
Different Yoga Styles Explained
10 Things About Yoga That Might Surprise You
Don't Eat This After Yoga