Fast And Effective Toning With Yoga Balls

Fast And Effective Toning With Yoga Balls

When it comes to toning your body, there are successful props to help you achieve the results you long for in a short period of time.


Our Professional Core Training Ball and Weighted Pilates Balls do just that. To help you utilize these props effectively, we have illustrated a few exercises below for you to implement into your weekly routine or class curriculum. 

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5 Ways To Make Your Yoga Students Happy

5 Ways To Make Your Yoga Students Happy

A few tactics local successful studios have acclimated into their marketing efforts that have not only kept students intrigued, but also increased their class size.   
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8 Yoga Mats To Beat The Heat

8 Yoga Mats To Beat The Heat

During the summer hours, outdoor yoga can be hot on the hands and feet. Enjoying  an outdoor practice during the sunnier months requires a yoga mat that doesn’t scorch you as you move through your flows. 
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Poses For Posture

Poses For Posture

Yoga can improve posture and eventually aid in minimizing the symptoms of TMJ (temporomandibular disorder) and chronic neck and back pain. With research, we provided a few of our favorites used to this day. 
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Eco-Friendly Yoga Gear for the Environmentally Conscious


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



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Benefits of a Weighted Eye Pillow


Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?



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Feel Your Feet with Becky (Tara) Eschenroeder


Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.



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Yoga After Whiplash


Research shows that doing yoga to lengthen, twist, and enhance the spine right after a car accident can result in extreme turmoil for the body. You can slip a disk, ruin the alignment of your spine, and contribute to further permanent injuries that would require constant attention for practically the remainder of your life.


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The Countless Uses For a Yoga Rug


A yoga rug, as fewer than expected know, is another type of yoga mat or surface for your practice. Its thickly woven cotton material is 100% environmentally friendly and perfect for any outdoor setting. This alternative mat provides a non-slip surface on its own or can be layered with another mat material.



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Ways to Recycle Old Yoga Mats


Replacing an old, well-loved yoga mat is necessary over time once the grip begins to wear thin or soft and the material can no longer become clean when washed.

The question is, what do you do with these old mats?



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