When it comes to toning your body, there are successful props to help you achieve the results you long for in a short period of time.
Our Professional Core Training Ball and Weighted Pilates Balls do just that. To help you utilize these props effectively, we have illustrated a few exercises below for you to implement into your weekly routine or class curriculum.
Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.
Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?
Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.
Research shows that doing yoga to lengthen, twist, and enhance the spine right after a car accident can result in extreme turmoil for the body. You can slip a disk, ruin the alignment of your spine, and contribute to further permanent injuries that would require constant attention for practically the remainder of your life.
A yoga rug, as fewer than expected know, is another type of yoga mat or surface for your practice. Its thickly woven cotton material is 100% environmentally friendly and perfect for any outdoor setting. This alternative mat provides a non-slip surface on its own or can be layered with another mat material.
Replacing an old, well-loved yoga mat is necessary over time once the grip begins to wear thin or soft and the material can no longer become clean when washed.
The question is, what do you do with these old mats?
