Poses For Posture

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 7/22/2019 to Modern Yoga Trends
Poses For Posture
Yoga can improve posture and eventually aid in minimizing the symptoms of TMJ (temporomandibular disorder) and chronic neck and back pain. With research, we provided a few of our favorites used to this day. 

Eco-Friendly Yoga Gear for the Environmentally Conscious

Posted by Heather C. Lancaster on 3/3/2019 to Modern Yoga Trends


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



Benefits of a Weighted Eye Pillow

Posted by Heather C. Lancaster on 1/9/2019 to Modern Yoga Trends


Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?



Feel Your Feet with Becky (Tara) Eschenroeder

Posted by Heather C. Lancaster on 11/1/2018 to Health & Wellness


Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.



Yoga After Whiplash

Posted by Heather C. Lancaster on 10/9/2018 to Modern Yoga Trends


Research shows that doing yoga to lengthen, twist, and enhance the spine right after a car accident can result in extreme turmoil for the body. You can slip a disk, ruin the alignment of your spine, and contribute to further permanent injuries that would require constant attention for practically the remainder of your life.


The Countless Uses For a Yoga Rug

Posted by Heather C. Lancaster on 9/12/2018 to Modern Yoga Trends


A yoga rug, as fewer than expected know, is another type of yoga mat or surface for your practice. Its thickly woven cotton material is 100% environmentally friendly and perfect for any outdoor setting. This alternative mat provides a non-slip surface on its own or can be layered with another mat material.



Ways to Recycle Old Yoga Mats

Posted by Heather C. Lancaster on 8/3/2018 to Modern Yoga Trends


Replacing an old, well-loved yoga mat is necessary over time once the grip begins to wear thin or soft and the material can no longer become clean when washed.

The question is, what do you do with these old mats?



Comparing Lite Natural Rubber Yoga Mats: Manduka vs. Dragonfly Yoga

Posted by Heather C. Lancaster on 7/6/2018 to Modern Yoga Trends



We love both brands. We sell both brands. We also want to know what are the similarities and differences between these two beloved mats?

Yoga Mats Featured:
1. Manduka Eko Lite Natural Rubber
2. Dragonfly Yoga Natural Rubber Lite



Overcome Back Pain with a Yoga Wheel

Posted by Heather C. Lancaster on 6/7/2018 to Modern Yoga Trends


It’s very simple actually. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought by a sedentary lifestyle or office environment.



Mobile OM Yoga & Wellness: Featured Studio of the Month

Posted by Heather C. Lancaster on 5/3/2018 to Modern Yoga Trends

Yoga Studio Feature of the Month:

Mobile OM Yoga & Wellness

“Live Light. Travel Light. Be the Light.”

May 2018