If you find yourself reaching for a cup of coffee or a sugary treat every time you’re running out of energy, try these tips instead:

  • Drink a couple of glasses of water. If you are fatigued, you may be dehydrated. 
  • Sniff peppermint oil or drink peppermint tea. The strong and soothing scent of peppermint helps open up your sinuses and also is an invigorating scent.
  • Do some relaxing yoga breathing. Breathe in through the nose, and out through the nose, slowly. You can also integrate some side stretches into your breathing to open up your lungs and sides of your waistline.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!