Power Yoga Total Body workout is a seamlessly integrated program that helps you fully experience the benefits of power yoga. Acclaimed instructor Rodney Yee will guide you through a flowing vinyasa sequence combined with Sun Salutations, standing poses, forward bends, back bends, twists, and arm balances. Includes beginners poses to build stamina and intermediate poses to build strength.
Approximate Total Run Time: 80 minutes.
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