Prenatal Yoga - DVD

Prenatal Yoga - DVD

Price: $12.99
Part Number:bw25327

Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.

Prenatal Yoga Highlights:

  • 20 customized and target routines 
  • Routines designed specifically for each trimester
  • A special section on yoga and fertility
  • Yoga practices from 20 to 60 minutes
  • Guidance and cautions specific to each trimester 
  • Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.

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