McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
We sell high quality yoga accessories and yoga supplies at wholesale and discount prices
Click to view cartShopping Cart | Contact Us | Home
0 item(s) in Cart | My Account
888-886-9642
Supported Causes|Wholesale For Life|Custom Printing|Money Back Guarantee|Purchase Orders|About Us

Lowest Price Guarantee
Buy1Get1Free
What's on Sale
We Do Custom Printing on Yoga mats, bags, blocks and shirts.
Lifetime Mat Warranty
30 day no questions asked money back guarantee.



YOGAaccessories Blog

Push-Up Variations

2/26/2013
Looking to spice up your push-ups?
Whether you are doing modified push-ups on your knees or performing push-ups in a full push-up starting position, here are a few variations:


  • Typical push-ups have your hands placed a little bit wider than your shoulders, with your elbows bending out to the sides. You can also turn your hands out slightly so that your fingers are just barely facing towards the outside of your mat. You can lift one leg up and do a one-legged push-up, and then switch sides.
  • Pilates push-ups have your hands placed as wide as your shoulders, with the elbows bending directly back so they are grazing the sides of your body.
  • Diamond push-ups are a great way to spice things up. Make the shape of a Diamond with your hands by letting your thumbs and pointer fingers touch. Then place them on the ground, and do push-ups with elbows bending out to the sides.
  • You can also add in jumps to the side, jumps forward and back, and jumps in and out in between repetitions to add more cardio.

Step It Up with StephStephanie Mansour

Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!


Comments
Recent Posts

OMG This Mat . . . is the Best!

What Every Yogi Needs For Their Desk This Winter

10 Creative, Easy & Affordable Yoga Gift Ideas for Under $30

Remember this Acronym Before Yoga { For Your Tummy's Sake }

7 Ways to Make Your Mat Less Slippery

New Ideas to Spice Up your Yoga Classes

The 4 Necessary Props for Your Yoga Space

What Happened When I Tried this 14 Day Lemon Detox

Choosing the Right Yoga Bolster for You

My First Hot Yoga Experience

Yoga Accessories Guide: How to Best Use Your Products

Yoga Accessories Guide: How to Take Care of Your Yoga Products

Yoga Pose Sequence for Flat Tummy

Use Yoga Blocks to Get Into the Splits

Take Our Quiz: Which Style of Yoga is Right for You?

Which Foods to Eat Per Chakra

Yoga Poses to Aid with Menopause Symptoms

Can You Overdo it On Probiotics?

The Live Well Project

Why You Should Try Yoga Barre

Yoga Therapy is a Serious Healthcare Option

How Yoga Blocks Can Deepen Your Practice

5 Meditation Tips for Beginners

How To Find The Best Mala For You

5 Poses to Get You to Arm Balances

Namaste
Wholesale For Life | Price Match Guarantee | Policies | Shipping | Returns | Newsletter Signup International | Affiliates | Site Map
Home | Samples | Fair Trade | Testimonials | Privacy | Rewards Program
Yoga Mats | Yoga Blocks | Yoga Bolsters | Yoga Blankets | Yoga Straps | Yoga Mat Bags
Yoga Mat Rolls | Yoga Kits | Yoga Balls | Yoga Towels | Yoga DVDs | Yoga Music
Pilates | Zafus | Zabutons | Eye Pillows | Apparel | Jewelry | Dragonfly
Facebook Twitter Google+ YouTube Pinterest
We accept Visa Mastercard  American Express Discover Paypal Shipping with FedEx
See also: YoVedic.