Athletes can benefit from yoga by learning how to strengthen their breath, increasing flexibility, and building functional muscle that will help them excel over other athletes. Our Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program builds endurance, improves focus, and strengthens key muscles used in a variety of sports. Approximate Total Run Time: 60 minutes.
Opening (20 minutes): A great warm-up for all sports, increasing flexibility and awareness to the spine, hip joints, and shoulders.
Conditioning (20 minutes): Complete total body workout to balance the body in flexibility, strengthen, and relaxation.
Integration (20 minutes): Mindful sequence to cool down and relax.