Have you ever noticed people using folded towels under their hands in yoga classes? An ergonomic, contoured grip can make all the difference in the world while attempting strenuous upper body weight bearing exercises. The Original Stick-e Knee and Wrist Saver is doctor-approved to help fragile and sensitive wrists re-distribute weight, taking the strain off of the palms. You will also find these pads useful under the knees or legs in seated positions. Lightweight and easy to use, one sets includes on pair (two pads).