In the cold winter months,
soup is a popular option for lunch or dinner, or even a snack. 
Here are some of the best soups to have to maintain good health:

  • Bean soups. Typically bean soups contain lots of vegetables. Vegetables paired with beans make a great, balanced meal or snack.
  • Minestrone soups. These are great because they have lots of vegetables with a lesser amount of carbs (usually in the form of pasta) than chicken noodle or rice soups. 
  • Try to stay away from creamy soups. These are typically more fattening and don’t provide as much protein and nutrients as the others.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!