The Yoga Deck: 50 Poses and Meditations for Body, Mind, Spirit is not your average yoga deck. Featuring not only asana (posture) cards, The Yoga Deck also has several cards devoted to breathing exercises (‘breath cards’), sequencing suggestions, ‘Om’ Cards with mantras (chants), warm-up cards, and meditation cards. The Yoga Deck is meant to introduce the beginner and intermediate yoga student to the basic concepts of yoga (philosophy, lifestyle, and practices). These portable cards are great for travel or whenever you need a quick pick-me-up or cool-down after a strenuous day: anytime, any place.
Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck II, The Prenatal Deck, The Stretch Deck, The Fitness Ball Deck, Essential Yoga, The Chakra Deck, and co-author of The Feng Shui Deck. She lives on Cape Cod in Massachusetts.