Lunge, hold, kick, twirl...but whatever you do, don't slip! We've got you covered. Wear grip socks.Wane your woes with ToeSox five toe grip socks to warm your muscles, steady your stance and protect your feet while still providing the barefoot feeling. ToeSox grip socks have a patented non slip sole for gentle grip, so socks provide control on any surface – reformer bar, ground, or mat. ToeSox grip socks can also improve your feet. The five toe grip socks fit the anatomical design of your foot so your toes and feet can perform naturally, like you’re barefoot. By encouraging your toes to spread, ToeSox grip socks trigger muscles in your feet to help them strengthen, while also increasing blood circulation. Line dry or low heat in dryer. No bleach or iron.