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Some people take naps or sleep at night wearing an eye mask, but you can also use either an eye mask or eye pillow in the middle of the day. Here’s a quick and easy way to take a daily time out:

  • Write out a list of personal hobbies that you’d like to make time for.

  • Then, write out a list of personal health and fitness classes or events that you’d like to attend or make time for.

  • Finally, write out any other personal things you’d like to have time for in your personal schedule.

  • Once you have everything written down, look at your calendar and start putting these personal events onto days when you’d like to do them. Instead of viewing this as a rigid schedule with no wiggle room, look at it as a personal guide to fulfilling your life in your private time.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!