Some people take naps or sleep at night wearing an eye mask, but you can also use either an eye mask or eye pillow in the middle of the day. Here’s a quick and easy way to take a daily time out:
- Write out a list of personal hobbies that you’d like to make time for.
- Then, write out a list of personal health and fitness classes or events that you’d like to attend or make time for.
- Finally, write out any other personal things you’d like to have time for in your personal schedule.
- Once you have everything written down, look at your calendar and start putting these personal events onto days when you’d like to do them. Instead of viewing this as a rigid schedule with no wiggle room, look at it as a personal guide to fulfilling your life in your private time.
Mansour from Step It Up with Steph has some great tips for living a
more happy, healthy, and fit lifestyle. Check back each week for a
new, fun, and easy way to live better, eat healthier, and experience
Yoga Pose Sequence for a Flat Tummy
Use Yoga Blocks to Get Into the Splits
Take Our Quiz: Which Style of Yoga is Right for You?
Which Foods to Eat Per Chakra
Yoga Poses to Aid with Menopause Symptoms
Can You Overdo it On Probiotics?
The Live Well Project
Why You Should Try Yoga Barre
Yoga Therapy is a Serious Healthcare Option
How Yoga Blocks Can Deepen Your Practice
5 Meditation Tips for Beginners
How To Find The Best Mala For You
5 Poses to Get You to Arm Balances
Stretch It Out! Yoga Poses for Sore Wrists
8 Tips To Simplify Your Life And Find Peace
Our Favorite Yoga Accessories Gifts Under $50!
Does Yoga Burn Calories?
The Benefits of Weight Training for Yogis and How to Get Started
Yoga Mudras for Beginners: 7 Mudras to Get You Started
Hit the Road! How to Take Your Yoga Practice With You While Travelling
5 Easy Ways to Boost Your Self-Confidence
Apple Cider Vinegar: Magic Elixir
5 things that will happen when you start practicing yoga
How to Create a Home Yoga Sanctuary
Get Glowing With Yoga!