Waiting in line doesn’t need to be a waste of time. Instead, here are some tips on how to utilize yoga breathing while waiting in line:

  • Relax your upper body as you slowly breathe in and slowly breathe out. Count to 4 as you inhale, and then count down from 4 as you exhale.

  • Another breathing technique is to breathe in slowly, and then double the count of your exhale and blow out gently through your mouth.

  • While you are breathing, focus on a characteristic that you’d like to cultivate, such as patience. Breathe in and say to yourself that, “I am patient,” and then slowly breathe out.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!