Posted by Pete on 9/11/2012 to
Waiting in line doesn’t need to be a waste of time. Instead, here are some tips on how to utilize yoga breathing while waiting in line:
- Relax your upper body as you slowly breathe in and slowly breathe out. Count to 4 as you inhale, and then count down from 4 as you exhale.
- Another breathing technique is to breathe in slowly, and then double the count of your exhale and blow out gently through your mouth.
- While you are breathing, focus on a characteristic that you’d like to cultivate, such as patience. Breathe in and say to yourself that, “I am patient,” and then slowly breathe out.