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Many women take their outer appearance into consideration while working out. Here are some suggestions on how to sweat more gracefully:

  • Wear a headband around your forehead on your hairline. This will not only absorb sweat but it will also keep sweat from dripping down your face.

  • As much as you may like to wear makeup to the gym, try to wash your face beforehand. This will not only keep your makeup from running, but it is also much healthier for your skin because your pores will be open and able to breathe, which will reduce pimples.

  • Many women prefer to wear tank tops while working out because a t-shirt will show armpit sweat. Dry-fit tops are great for wicking away sweat and avoiding pools of sweat forming on the back of a shirt.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!