Eco-Friendly Yoga Gear for the Environmentally Conscious

Posted by Heather C. Lancaster on 3/3/2019 to Modern Yoga Trends


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



Best Ways To Utilize Yoga Blankets

Posted by Heather C. Lancaster on 2/28/2019 to Yoga As Fitness & Lifestyle



Used along with various poses, blankets are very accommodating to the weak parts of the body and can transform into multiple forms as folded or rolled.



Is Wrist Pain Affecting Your Practice?

Posted by Heather C. Lancaster on 2/19/2019 to Yoga As Fitness & Lifestyle


If you find your wrists starting to hurt during your yoga practice, you may be placing your weight on the wrong places. The solution to this recurring discomfort may not be that you have bad or weak wrists, but sincerely just the placement of your hands on the mat.  



Top 10 Benefits of Heart Openers

Posted by Heather C. Lancaster on 2/12/2019 to Yoga As Fitness & Lifestyle


Something I took interest in was our internal storage of emotion. I learned our brain stores memories just as our body stores feelings. Our hips and heart primarily, among countless other “storage facilities” within our body remember the events of our past.



Yoga Bolster Sizes Compared

Posted by Heather C. Lancaster on 1/8/2019 to Yoga As Fitness & Lifestyle


Each bolster is different, and some are better used for certain yoga postures than others. Your height, weight, and style of practice are the deciding factors for what type(s) of yoga bolsters you should be using for your body.



Feel Your Feet with Becky (Tara) Eschenroeder

Posted by Heather C. Lancaster on 11/1/2018 to Health & Wellness


Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.



The Yin and Yang of Yoga: The Importance of Balancing our Physical & Mental Practice

Posted by Heather C. Lancaster on 7/26/2018 to Yoga As Fitness & Lifestyle


Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?



What to Pack for Your First Yoga Festival

Posted by Heather C. Lancaster on 5/25/2018 to Yoga As Fitness & Lifestyle


If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.



Keeping in Touch With Your Mom Through a Shared Yoga Practice

Posted by Heather C. Lancaster on 5/9/2018 to Yoga As Fitness & Lifestyle


From the perspective of an adult living a few hours away or almost an entire state from my parents, this article shares my personal experience of how yoga connected my mom and I across all the distance life created.



What Type of Yoga Mat is Right for You and Your Practice?

Posted by Heather C. Lancaster on 3/22/2018 to Modern Yoga Trends


You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.


We are here to help you make this choice.