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Eight Tips For A Better Yoga Practice

Posted by Kendall Ambrose on 8/27/2020 to Yoga As Fitness & Lifestyle
Eight Tips For A Better Yoga Practice
Learn how to intensify your yoga practice.

Converting To An At Home Practice

Posted by Kendall Ambrose on 7/29/2020 to Yoga As Fitness & Lifestyle
Converting To An At Home Practice
Recent global events have made it hard to enjoy yoga anywhere other than in the comfort of my own home. It seems I have had to convert my living room into a makeshift yoga studio for the time being! This wasn’t easy at first, but it was do-able

The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain

Posted by Heather C. Lancaster | RYT200 on 9/19/2019 to Health & Wellness
The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain
Here to inform you of the different areas of pain you may notice during or after yoga, it’s important to understand the difference between “Good Pain” and “Bad Pain.” While the good pain will “ultimately make you stronger,” the bad pain can develop gradually over years of consistent misalignment and over-stretching, resulting in longterm or permanent injuries.

Fast And Effective Toning With Yoga Balls

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 9/13/2019 to Modern Yoga Trends
Fast And Effective Toning With Yoga Balls

When it comes to toning your body, there are successful props to help you achieve the results you long for in a short period of time.


Our Professional Core Training Ball and Weighted Pilates Balls do just that. To help you utilize these props effectively, we have illustrated a few exercises below for you to implement into your weekly routine or class curriculum. 

Eco-Friendly Yoga Gear for the Environmentally Conscious

Posted by Heather C. Lancaster on 3/3/2019 to Modern Yoga Trends


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



Best Ways To Utilize Yoga Blankets

Posted by Heather C. Lancaster on 2/28/2019 to Yoga As Fitness & Lifestyle



Used along with various poses, blankets are very accommodating to the weak parts of the body and can transform into multiple forms as folded or rolled.



Is Wrist Pain Affecting Your Practice?

Posted by Heather C. Lancaster on 2/19/2019 to Yoga As Fitness & Lifestyle


If you find your wrists starting to hurt during your yoga practice, you may be placing your weight on the wrong places. The solution to this recurring discomfort may not be that you have bad or weak wrists, but sincerely just the placement of your hands on the mat.  



Top 10 Benefits of Heart Openers

Posted by Heather C. Lancaster on 2/12/2019 to Yoga As Fitness & Lifestyle


Something I took interest in was our internal storage of emotion. I learned our brain stores memories just as our body stores feelings. Our hips and heart primarily, among countless other “storage facilities” within our body remember the events of our past.



Yoga Bolster Sizes Compared

Posted by Heather C. Lancaster on 1/8/2019 to Yoga As Fitness & Lifestyle


Each bolster is different, and some are better used for certain yoga postures than others. Your height, weight, and style of practice are the deciding factors for what type(s) of yoga bolsters you should be using for your body.



Feel Your Feet with Becky (Tara) Eschenroeder

Posted by Heather C. Lancaster on 11/1/2018 to Health & Wellness


Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.



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